Like Olive Oil Benefits, there are also 10 Super Foods for Babies – Planning for Healthy Babies: What do blueberries, squash, lentils and yogurt have in common? All are among the 10 foods most recommended by doctors and nutritionists as the most nutritious and healthy for your baby. Find out why.
Blueberries contain large amounts of antioxidants and flavonoids that benefit the baby’s eyes, brain and urinary tract. Add them to the food, mash them to make a puree and try to offer them to your baby mixed with the natural yogurt.
The creamy yogurt is rich in calcium, vitamin D and lactobacilli that benefit the intestines. Your baby can consume it at 6 months, long before he can consume cow’s milk. Be sure to give him whole milk yogurt, which is not only tastier, but contains the calories babies need.
Do you want to protect your little eyes? Sweet orange and hard shell (butternut, acorn, pumpkin) pumpkins can bring great benefits, as they are exceptionally rich in beta carotene (vitamin A), and recognized for their eye benefits.’
Reading: Healthy babies diet plans chart
Beans, lentils and other legumes provide a lot of lean protein and fiber. But unlike large beans, small boiled lentils become a kind of paste that makes them easy to consume for babies. And that means you do not have to crush them!
It is never too early to encourage a baby to eat vegetables. Kale is among the favorite vegetables of nutritionists and for good cause. It is an incredible source of iron and folate, as well as other vegetables such as Swiss chard, spinach and cabbage.
This vegetable contains fiber, folate and calcium, and can also prevent cancer. Present the accentuated taste of broccoli to your baby from the beginning and you will be encouraging him to a whole life of preference for the vegetables.
Many BabyCenter moms choose avocados as the first food for their babies and they know why. This creamy fruit is rich in healthy fats and promotes brain development.
You do not have to take your baby away from red meat, as they are a good source of zinc and iron. Make a broth until the meat is soft, succulent and easy to crumble with a fork.
“Prune prunes” may not sound very glamorous, but this humble fruit is full of fiber that helps the bowels work. Your baby may have constipation when he starts eating solid foods, which is a big change for his system. Add crushed prunes to your diet to aid digestion.
Tangerines, including clementines and satsumas, may be small, but their juice is awash with vitamin C and antioxidants. Cut the pieces into small pieces and give them to eat with your hands, they are the perfect size for your fingers!